list of level 1 krav maga moves

just passed level 1 exam.  wanted to share the moves that were tested, b/c i looked all over the net trying to find what would be tested to practice before the test, and didn’t find anything.  this is not an official list.  there is a book out there that has all the moves.  btw, the test is 3 1/2 hours, bring a lot of water, some fruit or a fruit bar.

offense:

punches: jab, cross, hook, palm-heel strike

kicks: front-kick, roundhouse, groin-kick, ground-kick, knees, back-kick (not tested)

elbows: 3 horizontal, 4 vertical

hammerfist: forward-high, forward-low, side

eye-gouge (not tested, ? level 2)

defense:

chokes: from the front, from the front with a push, from the back, from the back with a push, from the side

headlock defense

360 arm defense

inside defense

ground defense

abdominal defense (not tested)

bear hug (not tested)

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2 responses to “list of level 1 krav maga moves

  1. bro you got way too much time on your hands.

  2. bear hugsss aaaaaaawwwwwwwwww

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